Gigi Berlubang Pada Anak? Kenali Dampaknya! di Halosehat.com 27 Februari 2019

Penyebab gigi berlubang pada anak

- Gigi susu erupsi atau tumbuh pada usia sekitar 3 bulan sampai dengan 3 tahun. Baby bottle caries atau lubang pada gigi susu, biasanya mulai terjadi pada gigi atas, yang disebabkan bayi pada waktu tidur di malam hari diberikan susu dan tidak dibilas dengan air putih 

- Gigi tetap erupsi atau tumbuh pada usia sekitar 6 - 12 tahun, gigi graham pertama atau molar pertama tetap erupsi tetapi tidak menyebabkan gigi susu tanggal atau lepas, karena itu sering dikira masih gigi susu. Jadi harus diperhatikan hal ini supaya nanti tidak terjadi lubang pada gigi tetap nya

Benefits of Smiling

It will benefit your health

Smiling activates the release of neuropeptides that work toward fighting off stress. The feel-good neurotransmitters — dopamine, endorphins and serotonin — are all released when a smile flashes across your face as well. This not only relaxes your body, but it can also lower your heart rate and blood pressure. Finally, the serotonin release brought on by your smile serves as an anti-depressant/mood lifter. Many of today’s pharmaceutical anti-depressants also influence the levels of serotonin in your brain, but with a smile, you again don’t have to worry about negative side effects — and you don’t need a prescription from your doctor.

It will improve your perception at work

Smiling is like taking a breath, a break that allows your brain to perceive a situation from another vantage point. Smiling can help you to feel more positive and respond better to challenging situations.

It will enhance your social and romantic life

Smiling sends signals that you are enjoying yourself and the other person. A smile is a sign of contentment, positivity and happiness; all of which the majority of people are more attracted to. So you’re more likely to attract people to you if you have a smile on your face.

Why You Must Change a Toothbrush?

Here are some reasons why you should change your toothbrush:

After around three months of usage, the toothbrush comes to the end of its life and gets to a point where it is no longer as effective for cleaning around the tooth surfaces and this also includes brush heads on electric toothbrushes.

Research shows that a new toothbrush can remove more plaque than one that is worn out.

As the bristles become worn they become more prone to bacterial or fungal growth.

Using a toothbrush more than three months might give you dental problems, halitosis or bad breath.

Worn out bristles can cause gum bleeding.

It is also advised to change your toothbrush after you had an infection such as flu, cold, mouth sores or a sore throat. If you get sick make sure that change your brush even if it’s not 3 months old yet, as bacteria can breed on those bristles

How to Choose a Toothbrush

1. Make sure your toothbrush works for the shape of your mouth. Some mouths are more

narrow or wide than others, and you need a toothbrush that works for your mouth and teeth

2. Keep the size of your mouth in mind. Mouths vary in size. If you have an average-sized

mouth, most conventional toothbrushes will probably work for you

3. Look at the angle of the toothbrush. Some toothbrushes are designed to be held at a

particular angle. The ideal toothbrush is always one you can easily use

4. Select a handle you like. Go for a toothbrush with a soft handle that's easy to hold

5. For the vast majority of people, a soft-bristled toothbrush will be the most comfortable and

safest choice. Depending on how vigorously you brush your teeth and the strength of your teeth, medium- and hard-bristled brushes could actually damage the gums, root surface, and protective tooth enamel

Foods While Wearing Braces

Foods you CAN eat with braces:

• Dairy – soft cheese, pudding, milk-based drinks, yogurts, cottage cheese, eggs
• Breads – soft tortillas, pancakes, muffins without nuts
• Grains – pasta, soft cooked rice
• Meats/poultry tender meats, meatballs, lunch meats
• Seafood
• Vegetables – mashed potatoes, steamed veggies, beans
• Fruits – applesauce, bananas, fruit juice, smoothies, berries
• Treats – ice cream without nuts, milkshakes, Jell-O, plain chocolates, peanut butter cups, brownies, soft cookies. But remember to always limit your intake on sugar

Foods to AVOID with braces:

• Chewy foods – bagels, licorice, pizza crust, French breads
• Crunchy foods – popcorn, chips, ice, hard candies including lollipops, thick pretzels
• Sticky foods – caramel candies, chewing gum, gummy candies
• Hard foods – nuts, hard candies
• Foods that require biting into – corn on the cob, apples, carrots, ribs and chicken wings

Habits to AVOID with braces:

• Chewing on objects such as pens & ice cubes
• Nail-biting
• Smoking

Your SMILE Is Your LOGO

1.Smiling creates connection 

A smile begins inside. I am not a naturally smiley-happy person and some days I struggle to be positive. I have to work at smiling and yes, some days I fake it. When you smile at another person it is an invitation. You respect them enough to look them in the eye and that might just make the difference for them and for you

2.Smiling creates something new 

When you smile, you communicate to your partner that they are important to you. We are in a technologically driven, isolated culture. Whether or not you see technology as a good thing, there seems to be less engagement, less eye contact with each other these days. If you don’t look your partner in the eye, how can you expect to improve your intimacy? I promise you, your iPhone won’t help you improve your relationship. But looking your partner in the eye and smiling might just let them see something in you. When you see another person, you become more receptive. Often, smiling is the first step

3.Smiling allows you to be seen

Whether it’s real or faked, a smile allows you to be seen for just a moment. When you smile, your eyes express a little of your inner light. There is something powerful when you genuinely smile at your partner. It is a moment of vulnerability in a culture of self-protection. “When someone has a big smile, it shows they’re willing to open up and expose a part of themselves,” Pamela McClain, DDS, a past president of the American Academy of Periodontology

4.Smiling for no reason communicates much more than expensive gifts 

Culture says that it is okay to smile hen you spend money, when you drink alcohol, when you are on an expensive trip or on a Friday afternoon. But smiling to your partner on a Tuesday morning? What’s that about? Smiling for no reason is an open door. You drop your guard and invite your partner to join you. Your partner may be having a stressful week and smiling with nothing on your mind except her best interests can be exactly what she needs

5.Smiling is like a body-language contract 

When you smile, your partner’s mirror neurons create an impulse to smile back in return. Adrian Furnhan in a Psychology Today article on the psychology of smiling calls this a virtuous cycle. When you smile, you create an atmosphere of hope in your relationship. Smiling reinforces a belief that better things can happen. A smile literally is an invitation your partner and other people in your life

6.Smiling builds confidence 

A genuine smile comes from a sense of confidence. Don’t lie, no one feels confident every day. But when you smile genuinely, you are broadcasting confidence. Get real, you might not be any richer, you may not have better career opportunities and your kids may argue about the same old stuff. But when you look your spouse or a potential partner and smile you communicate that you have somewhere to go. Smiling will also have benefits to your career, according to Lily T. Garcia, DDS, past president of the American College of Prosthodontists

Source: https://goodmenproject.com/sex-relationships/smile-can-change-lovelife-improve-your-career-snsw 

Gigi Patah Berbahaya? Lakukan Perawatan Ini di Halosehat.com 6 Februari 2019

Penyebab Gigi Patah:
1. Trauma karena olah raga, kecelakaan, dan lain - lain
2. Lubang gigi yang sudah besar
3. Tambalan yang sudah besar
4. Kebiasaan buruk seperti menggigit es, kuku, bruxism, dan lain - lain
5. Gigi ompong tidak memakai gigi palsu, tekanan pada waktu mengunyah makanan menjadi tidak seimbang
6. Abrasi sikat gigi gigi di leher gigi, dan lain - lain